View Workout (Lou DiGeambeardino)
Very short
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
Comments:
ran 2 miles just to see if legs were good and they were so im going to do a real run tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 15:00 | 7:29 / Mile | Asics GT-2140 |