July 10, 2019 (Morning)
Exercise Type: Run
Comments:
Run from Anthoony's. Nice to have Silas with us–haven't seen him in forever! Felt kinda crummy but forgot about it because of the good company.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 57:13 | 8:10 / Mile | New Balance 1080 |