View Workout (Ryan Miller)
Track Practice
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: Cool
Comments:
hidden river
fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Yellow Asics | ||
| 3.5 Miles | Training | Yellow Asics |