July 12, 2019 (Morning)
Exercise Type: Run
Comments:
CCT to Bethesda, then onto Wisconsin, cut across on 42nd past GDS, then down Loughboro (where I ran into Aaron Bratt coming up the big hill) and home on CCT/Sangamore. Enjoyed myself, and feel invincible to the heat/humidity at this point. Intentionally cooled the pace for the last three or so miles because of the heat though, which was a good call. Hopefully run with Aaron B tomorrow and also hopefully see the first sub-4 mile ever in DC!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.5 Miles | 1:22:45 | 7:52 / Mile | New Balance 1080 |