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July 12, 2019 (Morning)

Exercise Type: Run

Comments:
CCT to Bethesda, then onto Wisconsin, cut across on 42nd past GDS, then down Loughboro (where I ran into Aaron Bratt coming up the big hill) and home on CCT/Sangamore. Enjoyed myself, and feel invincible to the heat/humidity at this point. Intentionally cooled the pace for the last three or so miles because of the heat though, which was a good call. Hopefully run with Aaron B tomorrow and also hopefully see the first sub-4 mile ever in DC!

Distance Duration Pace Interval Type Shoes
10.5 Miles 1:22:45 7:52 / Mile   New Balance 1080