![Running-Log.com](/images/logo_small.png?1350971813)
December 1, 2009 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.75 Miles | 20:14 | |||
4.5 Miles | Warmup | |||
300.0 Meters | 0:46 | 4:06 / Mile | Speed | |
400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
600.0 Meters | 1:49 | 4:52 / Mile | Speed | |
400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
200.0 Meters | 0:28 | 3:45 / Mile | Speed | |
1.5 Miles | 10:00 | 6:39 / Mile | Tempo | |
0.57 Miles | 5:00 | 8:46 / Mile | Cooldown |