View Workout (Andrew Faughnan)
7.5 Mile loop
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: 40, cloudy
Comments:
Avg: 155
Peak: 171
R: 41
Calories: 1042
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:03:31 | 8:28 / Mile | Asics Nimbus 10's |