View Workout (Tim Smith)
Biking
December 1, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside Veale
Comments:
I biked on a spinner next to Colleen and Vaughn. I decided to cut it down to 60 minutes today because I'm starting to get other random pains in the knee area (not the same place, usually not the same knee) and don't want to hurt something else. I'm excited for the possibility of maybe running on Thursday. I also came to Veale to ice periodically throughout the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |