View Workout (John Holleran)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 1, 2009 (Afternoon)

Exercise Type: Run

Comments:
5x150m grooves, between 21.2 and 22.2

Distance Duration Pace Interval Type Shoes
8.0 Miles Easy Brooks Glycerin 6

Share on Facebook | Public Link