July 13, 2019 (Afternoon)
Exercise Type: Run
Comments:
Back into lab to finish some stuff up. I ran early afternoon. It was hot, hot and sunny. Nice weather though, good day to be outside. Glad I got a little bit in. Wanted to go to NYC today but I really wanted to get some more stuff done before heading out next week. Also, feeling a little tired of schleping and I got more on the road, so taking my breather here. A nice relaxing run helped with that. Felt good today, shoes really starting to settle in nicely.
Essentials: Stretch
I was drenched when I got back had to stretch outside. Took a shower there at the lab then finished up a few things. Good productive day and it wasnt a struggle at all. While I do work a lot, its good that the work is fun and something I want to do. I would definitely rather have it that way. Now if only I could run as much as I work...
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Launch 6 |