View Workout (Jon O)
Trent Loops
December 1, 2009 (Afternoon)
Exercise Type: Run
Weather: warm, 50s
Comments:
recovery, legs felt bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 25:44 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 1.5 Miles | 12:47 | 8:31 / Mile | Recovery | Nike Bowerman |
| 1.5 Miles | 12:57 | 8:37 / Mile | Recovery | Nike Bowerman |