View Workout (Suzanne Anderson)
6 - 400'S
November 30, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly
Comments:
Warm up mile down to South Griffith, then 400's jogging in between. Did not time my 400's, but they felt pretty good. Running fast makes my foot hurt more. Cool down back to school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Speed |