View Workout (Danny Lofthus)
Run
December 1, 2009 (Morning)
Exercise Type: Run
Weather: Indoor
Comments:
Warmup mile, not quite as fast as usual. One because it was "early" meaning it was actually in the am, and two because I am trying to let my calf recover which kind of sounds like I am an shepard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:15 | 7:15 / Mile |