July 17, 2019 (Morning)
Exercise Type: Run
Comments:
From GDS with Jackson and Aaron Bratt. We ran down Wisconsin and then up Western, along Oregon to Wise rd, stopped for water at Candy Cane City, and then turned around and ran along the trail by Oregon to Nebraska. Came back via Military to 41st. Felt actually pretty decent, enjoyed the early wakeup this morning. Unfortunately, Jackson had some heat exhaustion afterwards and I had to drive him to urgent care. Luckily he is ok now. It really is brutal out there, stay safe DMV people
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.6 Miles | 1:22:00 | 7:44 / Mile | New Balance 1080 |