July 16, 2019 (Night)
Exercise Type: Run
Weather: 80, nice
Comments:
Nice afternoon of work, then to the gym for weights.
Ran an easy - but heavy - 3 with CA after weights. Good shake-out and didn't feel too terrible. Stopped twice for pull-ups (10 and 8).
Good day! Got in some PM studying, which was important.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | Topo FlyLyte - Blue |