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Runner Songs

July 22, 2019 (Afternoon)

Exercise Type: Run

Comments:
Out and back tempo today. Haven't done one of those in quite a while and tempos always make me nervous. They're so hard mentally. Route was back way from the Cathedral. Ran with Lauren, Colleen, Natasha, Georgie (NCS), another NCS girl, and Akshay on the way back. The way out (19 mins) I felt fine muscle-wise, we weren't going that fast, but just really really nauseous. I thought I might not tempo back because I felt so bad, but we took a minute to stretch at the turnaround and suddenly I felt much better. Went the first few blocks slowly with Colleen and Lauren, but felt good enough that I decided to catch up to Natasha, Georgie, and Akshay. Kinda ended up alone between groups for a bit, but I'm glad I tried to catch up because it ended up being a really good tempo, and I'm quite proud of my effort and the difference in out and back time (though granted it is hillier on the way out, but still)! Did some fun striders with Matt and others when I got back.