View Workout (Jordan Cunningham)
Easy Run
December 2, 2009 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
ran on the treadmill b/c it was rainy and cold out... and i felt like running inside, also i did core- push-ups, pull-ups, abs... felt good today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:00 | 7:40 / Mile | Easy |