July 24, 2019 (Morning)
Exercise Type: Run
Comments:
Weekly Wed. morning run w/ Jackson. Into RCP. Great weather. Felt meh. Soleus felt normal at least. Gotta keep icing all these little nagging things though. Stretch while watching Mueller testify which was honestly very boring.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.8 Miles | 1:01:42 | 7:54 / Mile | Brooks Glycerin 17 |