View Workout (Rebecca Higgins)
Track workout
July 23, 2019 (Morning)
Exercise Type: Run
Comments:
1.5 warm up
4x800 @ 5k pace
1mile @ HMP
2x800 @ 5k pace
1.5 c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:11:22 | 8:20 / Mile | Interval | Nimbus 21 |