View Workout (craig spriegel)
beat the rain
December 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran around the block with guinness and then down town. Missed most of the rain but not all. Temp was great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 43:48 | 9:01 / Mile | Easy |