View Workout (Melanie Lenk)
Track Workout
December 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
2 x 1200 @ 4:31, 4:29; 3 x 800 @ 2:56, 2:58, 3:00; 3 x 400 @ 1:27, 1:28, 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Nimbus | ||
| 3.75 Miles | Speed | New Balance Flats | ||
| 1.25 Miles | Cooldown | Gel Nimbus |