View Workout (Tim Smith)
Swimming
December 2, 2009 (Afternoon)
Exercise Type: Swim
Weather: Wet
Comments:
Old Pool - I decided to cut out the biking today because I have some remote suspicion that it is contributing to my knee issues and I might get to run tomorrow, so I don't want to do anything to screw it up. I went down with Phil. The swim went by relatively fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |