View Workout (paul conant)
better
December 2, 2009 (Morning)
Exercise Type: Run
Comments:
kinda was a race against robert and nicky on every interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 17:22 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Kilometers | 3:24 | 5:28 / Mile | ||
| 1.0 Kilometers | 3:29 | 5:36 / Mile | ||
| 1.0 Kilometers | 3:28 | 5:34 / Mile | ||
| 1.0 Kilometers | 3:32 | 5:41 / Mile | ||
| 1.0 Kilometers | 3:29 | 5:36 / Mile | ||
| 1.0 Miles | Cooldown |