View Workout (Darren Parker)
PT Session
December 2, 2009 (Night)
Exercise Type: Other
Comments:
Core focus - treadmill warmup, old school core movements - window washers, turkish get-ups, leg raises over platform, crunches to punches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |