View Workout (Coach Glor)
(Untitled)
July 30, 2019 (Night)
Exercise Type: Run
Comments:
Ran 5 miles at Black Creek including a 3 mile workout in the middle of 30-45-60-90-2:00-2:00-90-60-45-30 hard, each with the same recovery jog. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Speed | New Balance 1080 Foam Grey 2 |