View Workout (Courtney Luensman)
Running log! Oh, how I've missed you!
November 30, 2009 (Afternoon)
Exercise Type: Run
Comments:
first run in four weeks!! very exciting.
I'm pretty sure my teammates now sprint all their runs... it was kind of difficult to keep up.
yay getting back in shape haha
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | Kayano 15 |