View Workout (Sean O'Leary)
VO2 max test and easy run
December 3, 2009 (Morning)
Exercise Type: Run
Weather: muggy inside, 60 and shirtless outside
Comments:
Had to do a stress/VO2 max test to clear myself for regular training again, very weird experience, all I can remember is that I worked up to 6.5mph on a 25% grade. It was like running up the dip for ten minutes. Wasn't as bad as I was expecting though. Ran an NIH loop when I got home, felt meh, legs were understandably shot on every hill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 55:33 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Hills | Wave Elixir 4 |
| 5.95 Miles | 41:33 | 6:58 / Mile | Adrenaline 9 #6 |