View Workout (Coach Glor)
(Untitled)
August 7, 2019 (Night)
Exercise Type: Run
Comments:
Ran the last 5K in the 5-8-5 series. Had fun. Ran easy and finished 1st overall in 19:03. Also finished 1st overall for the series. Ran the first mile in 6:04 and then tempoed a 6:29, 6:22. Too many races these days, but having fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Race | Saucony Freedom Ever Run Purple |