August 8, 2019 (Morning)
Exercise Type: Run
Comments:
Toe is a bit better today, so I just wrapped it up and went for it. Could have been better, could have been a lot worse. I think I wrapped it too tight because it started hurting a bit afterwards but not too bad at all during. Some other minor aches/pains though but nothing major, just slept on my leg funny or something last night. Didn't get much stretching or core or anything in afterwards because I had to drive my grandpa to the bus so he could get back to New York. I figure after missing a day of running, my mileage this week won't be amazing, so I'm gonna take a lighter day tomorrow and see where the mileage ends up by the end of the week. Got my hard day in early so at least there's no worrying about that. I'm ready to be back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 1:08:21 | 7:35 / Mile | New Balance 1080 |