View Workout (Coach Glor)
(Untitled)
August 10, 2019 (Morning)
Exercise Type: Run
Comments:
Ran the 1st annual Trot for Troopers 5K in Chili. Started and finished at Davis Park. It was nice weather. Finished 1st overall in 18:28. 5:56, 6:00, 5:53. Felt decent. Bib #103
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Race |