View Workout (Jon O)
Return to Log
Pyramids + Long College Park
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: cold
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.28 Miles
|
39:04
|
| 0.08 Miles |
|
|
Warmup
|
Nike Bowerman
|
| 5.2 Miles |
39:04 |
7:30 / Mile |
|
Nike Bowerman
|