View Workout (William Matchett)
300 Meter Hill
December 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Today I put in new inserts in my shoes. They are Sofsol Stability inserts; Becky, my trainer, says that they will provide support for my high arches. I was quite skeptical. We did dynamic warm ups in the dome, and a 10 minute warmup Anyways, 5x300m hills on the River road. They went pretty well. I tired to keep really good form. After, we did strength training with Adam in the dome and in the weight room. 15 minutes of abs, 1 set of push ups and pull ups. Stretch, bone stim, and iced. Didn't get out until 7:00... damn. Too too long! Good practice. Shins hurt on warm up and cool down.. dang it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 39:31 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 0:53 | 4:44 / Mile | Hills | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 2:11 | 11:42 / Mile | Recovery | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 0:53 | 4:44 / Mile | Hills | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 2:01 | 10:49 / Mile | Recovery | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 0:53 | 4:44 / Mile | Hills | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 1:58 | 10:33 / Mile | Recovery | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 0:53 | 4:44 / Mile | Hills | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 2:04 | 11:05 / Mile | Recovery | Nike Vomero IV: Code Orange |
| 0.3 Kilometers | 0:53 | 4:44 / Mile | Hills | Nike Vomero IV: Code Orange |
| 1.8 Miles | 14:52 | 8:15 / Mile | Cooldown | Nike Vomero IV: Code Orange |