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December 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x200(29,31,30,30,31,30,30,30)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 29:00 | |||
2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
1.0 Miles | Speed | |||
0.5 Miles | Recovery | |||
2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |