View Workout (Evan Land)
(Untitled)
December 3, 2009 (Afternoon)
Exercise Type: Run
Comments:
8x200(29,31,30,30,31,30,30,30)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 29:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |