View Workout (Courtney Luensman)
(Untitled)
December 3, 2009 (Afternoon)
Exercise Type: Bike
Comments:
managed to go for 15 before I figured my knees were telling me to stop. I think I'll try elliptical next time I cross train...
lifted (sorta)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15:00 | Kayano 15 |