August 14, 2019 (Morning)
Exercise Type: Run
Comments:
Chou joined us for a run today. Glad we figured out how to fit one in. I was looking forward to a little fresh air. Ran out on Fifth and came back on First and then finished around the beamline. We had a good pace I felt. It wasnt as hot in the later evening. Beamtime going well and I dont feel too tired going into it.
Essentials: Stretch
Time to stretch was nice and get a shower. And then get back to work.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 38:00 | 7:36 / Mile | Training | Brooks Launch 6 |