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Fifth Ave

August 14, 2019 (Morning)

Exercise Type: Run

Comments:
Chou joined us for a run today. Glad we figured out how to fit one in. I was looking forward to a little fresh air. Ran out on Fifth and came back on First and then finished around the beamline. We had a good pace I felt. It wasnt as hot in the later evening. Beamtime going well and I dont feel too tired going into it.

Essentials: Stretch

Time to stretch was nice and get a shower. And then get back to work.

Distance Duration Pace Interval Type Shoes
5.0 Miles 38:00 7:36 / Mile Training Brooks Launch 6