View Workout (Oliver Satola)
Down the Road and to the Canal with Litty, Baar, and Berenson
August 19, 2019 (Afternoon)
Exercise Type: Run
Weather: 70; Sunny
Comments:
After a long car ride and some Ch'alfredo, this felt great! I was glad to back at camp, though. I have been waiting for this brilliant opportunity to lead for such a long time. I look forward to a great couple days of quality training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.54 Miles | 39:00 | 7:02 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |