View Workout (Oliver Satola)

Return to Log

Pickups in the Field

August 20, 2019 (Morning)

Exercise Type: Run

Weather: 70; Cloudy

Comments:
Zeke set a brilliant pace for us during this ladder workout of 1, 2, 3, 2, 1, 2, and 3-minute pickups preceded, succeeded, and broken up by several minutes of easy jogging. This is a great way to launch into the difficult runs at camp!