View Workout (Oliver Satola)
Tempo and C&O Canal with Charlie, Ethan, and Zeke
August 22, 2019 (Morning)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
We went out steady for 10, then built a progression of paces. The first was meant to be a light tempo, the second a sort of 15k equivalent, and then building up to a final 10k pace. I struggled to get in the right frame of mind but I eventually locked in and held a good pace. We cooled down for several minutes and then headed back to camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:00 | 7:42 / Mile | Tempo | 3rd Asics GT-2000 7 (Blue & Pink) |