View Workout (Oliver Satola)
Run Back from Harper's Ferry
August 22, 2019 (Afternoon)
Exercise Type: Run
Weather: 80's; Sunny
Comments:
The Sandwiches, loaded taters, and Mint chip shake sat brilliantly in my stomach on my way back from Historic Harper's Ferry. We basically had to sprint in the end because of visible thunder in the area. I'm looking forward to a great round of speeches tonight and a peaceful long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 36:00 | 8:46 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |