View Workout (Oliver Satola)
Aqua-Jogging Pickups in the Pool
August 21, 2019 (Afternoon)
Exercise Type: Swim
Weather: 80's; Sunny
Comments:
Like yesterday, Anthony built a nice progression of pickups, ranging from 15 seconds to 1 minute.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 950.0 Meters | 24:00 | 40:39 / Mile | Fartlek | 3rd Asics GT-2000 7 (Blue & Pink) |