View Workout (Lauren Metzger)
Short Canada + treadmill
December 4, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt good, right knee cap hurts some - no idea why
about 7:30 pace on treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 36:59 | |||
| 4.7 Miles | 36:59 | 7:52 / Mile | Mizuno Wave Alchemy 11 | |
| 1.3 Miles | Mizuno Wave Alchemy 11 |