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Solar Farm

August 24, 2019 (Afternoon)

Exercise Type: Run

Comments:
Starting to poop out... We did what we needed to today and called it before one more session tomorrow. Fine with me I feel its time. I went out for a quick shake out after that. My shoes felt unfamiliar, havent run in a week. Its starting to cool town. Weather was near perfect. I felt pretty good all things considered but didnt go too far. Went the short way around the farm, past the weather station first. The shake out was just what I needed.

Essentials: Stretch

Quick stretch and rehydration when I returned. We actually stayed late somehow, felt like the day just flew by. Headed back since I need to get some rest after this session.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile Cruise Brooks Launch 6