View Workout (Ethan Teare)
GREAT long run
August 25, 2019 (Morning)
Exercise Type: Run
Comments:
A great 14 mile long run this morning. My legs felt very good and the pace felt good. Had to slow myself from dipping below 7 min per mile several times.
Last drop week and 2 days off. Tome to rise again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.07 Miles | 1:44:32 | 7:25 / Mile | Long | Gel-Cumulus 18 (White) |