View Workout (Tim Durkin)
Han River Run
December 5, 2009 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Felt pretty good today, I should stretch a bit more but considering it's been more distance with less rest I think I'm responding nicely.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:14:06 | 7:03 / Mile | Long | Trips |