View Workout (Oliver Satola)
Shake-Out Cycle on CCT
August 24, 2019 (Afternoon)
Exercise Type: Bike
Weather: 80's; Sunny
Comments:
Got out for a shake-out cross-training session before I leave this afternoon for the Senior Overnight. I went up in the direction of Bethesda, turning back after some time and extending a bit when I came back to round off the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 30:00 | 5:13 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |