View Workout (Oliver Satola)
Hilly Run with Akshay, Litty, Baar, Brooks, Zeke, Amory, and Jack
August 27, 2019 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
We warmed up to Fort Bayard, did a few drills, and were on our way into the labyrinth of Westmoreland Hills for a hilly run. We did 6 in total. I struggled on the first few but found a good rhythm and managed to stick with Jack, who set a great pace. The last hill was a bit longer than we expected, but we all managed to get from 49th street & Butterworth to 42nd & Albemarle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 45:00 | |||
| 0.73 Miles | 6:00 | 8:13 / Mile | Warmup | 3rd Asics GT-2000 7 (Blue & Pink) |
| 5.12 Miles | 39:00 | 7:37 / Mile | Hills | 3rd Asics GT-2000 7 (Blue & Pink) |