View Workout (Alexander Waldt)
MIAA League Meet #1
December 4, 2009 (Morning)
Exercise Type: Run
Comments:
Meet at PG today. I ran the 1600 and 3200.
1600
I was on the fast heat. Got out well and ran together with Dave and Jeremy. Felt good with like 800 to go so I went to past Dave (multiple times), but he just insisted on speeding up and cutting me off. Oh well. Also I really wasn't sure if it was my last lap because they weren't using the lap counters and I got out kicked by two kids. Splits were 68, 2:22, 4:51 for 7th PR
3200
Combined JV and Varsity.( Wasn't bad at the start but I had to go around a lot of kids as I was lapping them). Took the lead after the first lap and then settled into like 3rd. Top 3 started to pull away. I was hoping I would eventually be able to catch their pack by I just didn't have it. 2:29, 5:03, finished in 10:13 for 4th.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.98 Miles | 15:04 | |||
| 1600.0 Meters | 4:51 | 4:52 / Mile | Race | |
| 3200.0 Meters | 10:13 | 5:08 / Mile | Race |