View Workout (Oliver Satola)
Rock Creek with Burns, Litmans, Amory, Benji, Baar, and Corbin
August 28, 2019 (Afternoon)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
As a group we went on various trails, which rolled up and down quite a bit. Looking forward to the tempo tomorrow!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 40:00 | 8:17 / Mile | Steady State | 3rd Asics GT-2000 7 (Blue & Pink) |